fbpx

Welcome to our Sport Science library where you will find loads of exercise tutorials that will show you how to perform exercises with the correct technique.Videos are broken down into every small detail, with front & side view. The video is slowed down and then paused at key moments to highlight the technical coaching points so players can see if they are performing the correct action. Also in this excellent section is specific sessions for lower and upper body and a specialist core session. Not only is there gym based exercises but also football pitch based conditioning drills that incorporate the football to make it specific to the game.